Sonaluma’s intention is to provide much needed mental wellbeing to as many people as possible. So it keeps things relatable to everyone. It draws on current understanding of the mind and body, psychology and physiology rather than ancient traditions or mysticism. Sonaluma uses sound, light and words to guide people into a meditative and altered state from which to explore their psychology and find greater peace and contentment. It’s a 60 minute immersive and experiential journey of self discovery, revealing something new each time you take it. It’s not just our bodies that benefit from a trip to the gym, Sonaluma is exercise for our soul that does us a world of good too.